Mindfulness-Based Relapse Prevention

Mindfulness augments cognitive behavioral therapy during all phases of treatment, and well beyond. Research on outcomes shows it to have a positive effect on stress-reduction, relapse-prevention, anxiety, depression, managing chronic pain, and on trauma. Experts on our staff can help you overcome the impediments to a successful meditation practice, show you how to be response-able rather than reactive to triggers and cravings, and work with you to coordinate training and support in your community to deepen the proven positive effects of mindfulness on relapse prevention, recovery, and quality of life.