Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (often referred to as ACT) is a form of contextual cognitive therapy that utilizes elements of CBT and mindfulness to help individuals develop greater psychological flexibility, which is a marker of mental health. Furthermore, ACT invites each person to reconnect with cherished values. This process leads to creating a healthy vision for one’s life in recovery. By committing to this vision through behavioral change, good things can happen, and UR will be with you every step of the way.