How To Relax Without A Sip Of Alcohol

Posted on: April 4th, 2019

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Learn to relax – Entrepreneurs are under a great deal of stress, anxiety, and worry everyday and the most common way to cope with stress is to have a cocktail or two. Rather than leaning on alcohol, which can easily  get out of hand, it’s better to find alternative and healthier ways of decompressing. This article from Noobpreneur.com listed off several ways for busy entrepreneurs to relax without a sip of alcohol.

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Tips for Relaxing

  • Listen to music
  • Exercise and stretching
  • Read a good book
  • Make time with friends and family
  • Add plants to your living space or grow a garden
  • Meditate
  • Attend a meeting
  • Write down your thoughts to organize them
  • Connect with nature

Benefits of Relaxation

  • The ability to think more clearly and make better decisions
  • The power to better resist future stressors
  • A more positive outlook on life and your experiences
  • A healthier body, with a slower breathing rate, more relaxed muscles, and reduced blood pressure
  • A reduced risk of heart attack, autoimmune disease, mental health disorders, and other stress-related illnesses

Risks of Not Relaxing

  • Frequent headaches and pain throughout the body
  • Sleeping problems, such as insomnia or nightmares
  • Forgetfulness and confusion
  • Chest pain and heart problems
  • Stress-related illness
  • Increased or decreased appetite, often with weight gain or loss
  • Social isolation and loneliness
  • The temptation to use drugs, tobacco, and alcohol
  • Crying spells and feelings of depression, sometimes with thoughts of suicide
  • Loss of interest in punctuality and appearance
  • Increased irritability and overreaction to small annoyances
  • Poor performance at work or in school
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