Loss may be unavoidable in life which may lead to substance use and addictive behaviors. When grief becomes debilitating and it feels as if it is impossible to adjust back to everyday living, a complicated grief disorder may benefit from therapies that provide the skills and emotional support to allow one to work through their feelings with acceptance rather than denial and avoidance.
At UR, we treat grief and loss through individual counseling, process therapy in a group modality, experiential therapy as called for, and skills-training through mindfulness and ACT. There is a way through grief that does not require self-medication and emotional numbing, and we are here to help you find your path back to balance, wellness, and life.
Learn more about Coping with Grief and Loss