Archive for the ‘National Recovery Month’ Category

The Dangers of Vaping

Posted on: November 20th, 2019 by Creator WP

What people do not seem to realize, is that they are quitting one bad habit for another one that can be just as harmful in different ways.

Urge Surfing

Posted on: November 18th, 2019 by Creator WP

Urge surfing is a cognitive coping practice that you can utilize when an urge hits you. Practicing urge surfing can teach you to cope with the thoughts, cravings, and emotions that you experience during your episode.

Behavioral Addictions

Posted on: November 13th, 2019 by Creator WP

Behavioral addictions are where you suffer mental health conditions in which you repeatedly engage in a specific behavior, usually considered harmful. Behavioral addictions are also known as process addictions and non-substance addictions.

EMDR for Trauma-Informed Care

Posted on: November 11th, 2019 by Creator WP

Eye Movement Desensitization and Reprocessing Therapy is also known as EMDR and is psychotherapy that reprograms the way you think about your traumatic memory.

Crystal Meth and Psychosis

Posted on: November 8th, 2019 by Creator WP

The phrase, “meth, not even once,” is an accurate statement, because it only takes one use to become addicted. Most users have reported becoming hooked on the drug after their first use.

Alcohol, Alcoholism, And Pain: A Complicated Relationship

Posted on: October 25th, 2019 by Creator WP

We live with a lot of pain as human beings. Our fragile physical systems are vulnerable to a tremendous number of offending diseases, injuries, illnesses, and more, which risk our quality of life and more.

How Much Meditation Changes the Brain?

Posted on: October 23rd, 2019 by Creator WP

Just ten minutes a day is all that is required to gain the cognitive benefits of meditation. One of the greatest challenges posed to beginning meditation practitioners is the difficulty in staying present, maintaining concentration on the breath, and quieting the mind.

Friends of Urban Recovery – Charles Robinson

Posted on: October 21st, 2019 by Creator WP

“We are friends of Urban because of the professionalism, level of integrity and the clientele that they treat. They communicate well with the client, family and referent. The facility is beautiful, state of the art and provides all the comforts of home.” – Vicky and Charles Robinson

Call Now ButtonGet Confidential Help Now

Call Now